Stress Management

Stress is a mental ilness, which all people around the world have sufferd with this problem.
here are some instructions how people can manage their stress.First way is changing the lifestyle,then thinking in positive way and finally entertainment is very important for human body.

First way is changing the lifestyle, if something is boring remove it and creat new thing that is more intresting,like chosing a good friend that always can talk a bout everything and ask her for help.And also you can ignor your bad friends from your life.

Thinking in positive way is verey important, If we think nicely about Universe and see evrything is very beautifull and also think positively about human life it helpe and manage the stress.

Finally ,entertainment also can manage stress. Human body needs rest and realax time for decreasing strees for example going to the park,swimming pol,walking, dancing,lestin to the music.

In conclusion strees will decreas by changing our lifestyle, thinking in positive ways and have entertainment in our life.
It's very important to be carefull with our health, because health is the wealth.